8 Wellness Practices from Melbourne, Sri Lanka & Tokyo

New environments help you gain new perspectives, I'd visit temples with dense foliage to block out the busyness of Tokyo, or huge gardens, where you can only see the tops of neighbouring buildings…

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A Cognitive Approach to Mental Health, Across Different Cultures

It is under the norms and rituals of certain cultures that mental health issues are exacerbated, and morph into something greater than the sum of their parts…

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Why Live Abroad?

I am Dutch, grew up in Germany and went to an American international school. My husband is Japanese, grew up in Ecuador and went to both Japanese and American international schools there. We often joke that our family is like the UN with all its different cultures and languages…

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No Formalities

Sara promptly opened the fridge, retrieved sustenance in the form of canned tuna and continued. After the session was over and everyone had left, I returned to my fridge and to my horror (distaste, displeasure, disdain, etc.) saw $1.10 lying on the counter…

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Finding Common Ground in Minnesota

We were both required to take a placement test. I didn’t place very high, but brought my results to my advisor and got signed up no problem. Samiya, on the other hand, took it and scored very high. When she brought her results to her advisor, he said, “No way is this your score. No way a person like you can score this high”…

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The Labeling of Self

“We African-Americans understand. It is a Black experience” with a gesture that included Patrice. Patrice cut her off immediately. She held up her hand and said, “No one likes a blanket being thrown over them”…

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Wogs and Dings—Enemies of the State

The peace and tranquility were the main draw cards of Coolbinia Primary School, but it was also one of its major pitfalls. They bred comfort—the type which people get possessive about…

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College Sex in Tokyo

My perceptions on sex have been hammered and scratched and polished. Although I still admit to catching myself admiring ankles from time to time…

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Embracing the Good in Goodbye

Moving away is an emotional process regardless of how close or far you’re heading. Take in all the emotions as they come. Feel like crying? Let the floods of tears come. Feel like laughing? Go for it!

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